Holiday Within

Things I have tried that I know for sure work

MINDFULNESS

VIPSASSANA MEDITATION

10 Days Intense Courses All Over the World

Simple Comfortable Accommodation, Vegan/ Vegetarian Food

All By Donation

Book at least 3-4 months in advance as the courses are more and more in demand

Excellent for addictions of any sort, lowering anxiety and depression, finding answers from your own source, boosting creativity and ideas, brings insights into one own's actions and how this influences the quality of life we live.

To browse courses all over the world and apply for one go HERE.

ECO LIVING

BEST ECO DEODORANT THAT ACTUALLY WORKS

After spending lots of money in trying various deodorants free of chemicals, I have found one that really works. It comes from a company called Hippy Pits. Comes in three varieties: Scentless, Lavender And Jasmine, Tee Tree And Eucalyptus.

It only contains harmless ingredients such as: shea butter, baking powder, grapefruit seed extract, clay powder etc and works for all day.

The price is around 13 dollars for a tube that lasts for over a month.

Go HERE to have a look at their philosophy and product range.